Weigh In record (no journal entry) for 02 February 2021
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230.8 lb
Lost so far: 4.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1292 kcal
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Fat: 53.76g | Prot: 61.72g | Carb: 141.74g.
Breakfast: Milbona Goldessa Kräuter, Aldi Roggenmischbrot, Milsani Haltbare Fettarme Milch, Natusweet, Diamant Würfelzucker, Kaffee. Lunch: Desira Mandarinen Kuchen Zauber, Aldi Roggenmischbrot. Dinner: Le Gusto Klare Rinder Brühe, Natusweet, Milsani Haltbare Fettarme Milch, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Bad Reichenhaller Kräuter Salz, Ei. more...
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losing 1.5 lb a week
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