Weigh In record (no journal entry) for 31 January 2021
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2181 kcal
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Fat: 113.26g | Prot: 61.83g | Carb: 220.22g.
Lunch: Nestlé Viennois Chocolat, Amora Cornichon Croq'vert, Baguette, Bordeau Chesnel Rillettes d'oie, Nos Régions Ont du Talent Pâté au Piment d'espelette. Dinner: La Laitière Amandine aux Poires, Oeuf, Monique Ranou Pâte Brisée, Chair à Saucisse. Snacks/Other: Milka Noisettes Entières. more...
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losing 0.9 lb a week
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