Weigh In record (no journal entry) for 01 February 2021
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155.0 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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901 kcal
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Fat: 42.37g | Prot: 41.52g | Carb: 106.14g.
Breakfast: Tisane, Quaker Gruau Gros Flocons, Nature's Intent Graines de Chia Biologique, Riviera Yogourt Café sans Lactose. Lunch: Avocat, Brocoli, le Choix du Président Compote Pomme et Mangue, Crevettes au curry. Dinner: Nature's Intent Graines de Chia Biologique, Ananas, Ganmo Tofu Burger au Tofu, Concombre (avec Peau), Roquette (Rocket). Snacks/Other: Tisane, Country Harvest Grains & Fibre With Chia. more...
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1254 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...
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gaining 4.6 lb a week
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