Weigh In record (no journal entry) for 02 February 2021
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197.8 lb
Lost so far: 11.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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884 kcal
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Fat: 62.87g | Prot: 55.61g | Carb: 13.84g.
Breakfast: Alpine Breads Lower Carb Bread, Avocado, Egg (Whole) , Coles Streaky Bacon. Lunch: Tenderloin Pork, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Woolworths Sliced Mild Salami with Tasty Cheese and Garlic Stuffed Olives. Snacks/Other: Noshu Dark Chocolate & Raspberry Donut. more...
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losing 2.3 lb a week
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