Weigh In record (no journal entry) for 30 October 2013
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1237 kcal
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Fat: 46.34g | Prot: 71.85g | Carb: 127.47g.
Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Oeuf Mollet, Épinard à la Crème. Dinner: Pain Complet, Sucre Blanc (Cristallisé ou en Morceaux), Câlin Nature 0% Mat.Gr., Oeuf Mollet. Snacks/Other: Chouquette. more...
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2749 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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