Weigh In record (no journal entry) for 30 January 2021
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155.0 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1067 kcal
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Fat: 47.01g | Prot: 53.88g | Carb: 120.81g.
Breakfast: Tostagrill 40 Toasts Pains Grillés, Becel Light Margarine, Tisane, Kiwi. Lunch: Poires, Courgette, Tomates, Omelette, Avocat. Dinner: Ciboulette, Thon dans l'Eau (en Conserve), Le Choix du Président Poitrine sans Poulet, Jus de Citron, le Choix du Président Compote Pomme et Mangue. Snacks/Other: Brownie chocolat micro onde, Kellogg's Special K Blueberry. more...
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losing 1.5 lb a week
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