Weigh In record (no journal entry) for 30 January 2021
|
199.5 lb
Lost so far: 10.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1275 kcal
|
Fat: 82.07g | Prot: 118.06g | Carb: 11.56g.
Breakfast: Ocean Rise Yellowfin Tuna in Spring Water, Emporium Selection Apricot Almond Cream Cheese, Olina's Pepita Seed Crackers. Lunch: Avocado, Emporium Selection Danish Feta, Chicken Breast Meat (Fried, Cooked) . Dinner: Rump Steak. Snacks/Other: Woolworths Sliced Mild Salami with Tasty Cheese and Garlic Stuffed Olives, Woolworths Salted Mixed Nuts. more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dangirl17's weight history
|