Weigh In record (no journal entry) for 28 January 2021
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155.9 lb
Lost so far: 7.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1003 kcal
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Fat: 32.03g | Prot: 39.83g | Carb: 150.94g.
Breakfast: Riviera Petit Pot Plain Yogurt, Quaker Gruau Gros Flocons, Kiwi, Oranges, Tisane. Lunch: Compote de Pommes Non Sucrée, Becel Light Margarine, Farm Boy Pain au Levain, Ganmo Tofu Burger au Tofu. Dinner: le Choix du Président Compote Pomme et Mangue, Paysan Créton Saveur Maison, Farm Boy Pain au Levain, Carottes (Congelées), Velouté de Courgettes. Snacks/Other: Tisane. more...
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losing 6.2 lb a week
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