Weigh In record (no journal entry) for 28 January 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2021:
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1515 kcal
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Fat: 72.21g | Prot: 104.88g | Carb: 130.47g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Corn Tortilla, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A) , Simply Orange 100% Pure Orange Juice. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chops (Top Loin, Boneless), Milk (1% Lowfat with Added Vitamin A), Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangerines (Mandarin Oranges) . Snacks/Other: Roasted Unsalted Cashew Nuts, Kirkland Signature Dry Roasted Almonds, One Plant Chocolate Peanut Butter Protein Bar. more...
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