Weigh In record (no journal entry) for 28 January 2021
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251.8 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2147 kcal
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Fat: 54.50g | Prot: 126.11g | Carb: 265.45g.
Breakfast: Café, LU Belvita (Sachet), Oeuf sur le Plat. Lunch: Blanc de Poulet, Tipiak Quinoa Gourmand. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 0%. more...
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losing 4.6 lb a week
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