Weigh In record (no journal entry) for 27 January 2021
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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544 kcal
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Fat: 26.97g | Prot: 56.86g | Carb: 14.71g.
Breakfast: Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Blanc de Dinde Doré au Four, Oeuf sur le Plat. Dinner: Oeuf sur le Plat, Marque Repère Haricots Verts Extra Fins, Charal Steak Haché l'authentique. more...
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losing 4.6 lb a week
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