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●~《SraPeperone》~●
Journal
23 Jan 21
●~《SraPeperone》~●'s Journal, 23 January 2021
●~《SraPeperone》~●'s Profile
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Weigh In record (no journal entry) for 23 January 2021
133.8 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
659 kcal
Fat: 28.72g | Prot: 32.64g | Carb: 65.68g.
Breakfast:
Chá (Infusão), Misto Quente.
Lunch:
Café com Açúcar, Cuscuz (Cozido), Ovo Frito, Ovo Frito.
more...
1665 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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●~《SraPeperone》~●'s weight history
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