Weigh In record (no journal entry) for 21 January 2021
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143.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1454 kcal
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Fat: 54.67g | Prot: 43.53g | Carb: 192.33g.
Breakfast: Chef To Go Select Flan Pâtissier . Lunch: Herta Tendre Noix Supérieur , Sveltesse Ferme et Fondant Chocolat , Pâtes (Cuites), Ikea Boulettes de Légumes . Dinner: Poireaux, Nestlé Lait Concentré Sucré, Daim Chocolat, Pomme, Oeuf sur le Plat, Pom'lisse Rösti. more...
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1774 kcal
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Activities & Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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