Weigh In record (no journal entry) for 21 January 2021
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237.0 lb
Lost so far: 18.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1637 kcal
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Fat: 95.17g | Prot: 161.36g | Carb: 36.05g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Butterball Turkey Bacon, Hard-Boiled Egg . Lunch: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Iceberg Lettuce (Includes Crisphead Types), Pepsi Diet Pepsi (Can), Kraft Oil & Vinegar Dressing. Dinner: Broccoli , No Name Salt & Pepper Chicken Wings. Snacks/Other: Kraft Smooth Peanut Butter. more...
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losing 3.7 lb a week
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