Weigh In record (no journal entry) for 21 January 2021
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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710 kcal
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Fat: 18.26g | Prot: 65.69g | Carb: 65.35g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé, Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé, Café, Épi d'or Biscottes au Froment, Oeuf sur le Plat. Dinner: Pomme de Terre, Notre Jardin Jardinière de 3 Légumes, Viande de Dinde (Cuite, Rôtie). more...
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losing 6.2 lb a week
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