Nata_987's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

135.4 lb Lost so far: 41.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

862 kcal

Fat: 29.72g | Prot: 99.32g | Carb: 41.81g. Breakfast: Творог с протеином, Белый Хлеб, Каждый День Сыр Адыгейский, Молоко (Полностью Обезжиренное), Кофе. Lunch: Меридиан Морская Капуста Салат "Диетический", Вареное Яйцо. Dinner: Творог с протеином. more...

1947 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 287.0 lb a week

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Nata_987's Journal, 22 October 2013

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