Weigh In record (no journal entry) for 12 January 2021
|
136.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
907 kcal
|
Fat: 42.66g | Prot: 50.36g | Carb: 59.11g.
Breakfast: Coffee. Lunch: Blueberries . Dinner: White Table Wine , Green String Beans Creamed or with Cheese Sauce, Baked or Broiled Salmon. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayzie.higgins's weight history
|