Weigh In record (no journal entry) for 15 January 2021
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1546 kcal
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Fat: 74.62g | Prot: 66.33g | Carb: 136.09g.
Breakfast: Coffee. Lunch: Nestea Cool Iced Tea, McDonald's French Fries (Medium), McDonald's McChicken. Dinner: White Table Wine , Costco Chicken Wings, Red Sweet Pepper, Steak. more...
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gaining 4.6 lb a week
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