Weigh In record (no journal entry) for 17 January 2021
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137.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1046 kcal
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Fat: 32.82g | Prot: 64.80g | Carb: 96.65g.
Breakfast: Beef (Roast) Hash, Coffee, Egg. Lunch: Egg Roll with Beef and/or Pork. Dinner: Ocean Spray Whole Berry Cranberry Sauce, White Table Wine , Graves Pickled Green Tomato Chow Chow, Cooked Celery, Carrots , Wild Rice (Cooked) , Roasted Turkey Drumstick. more...
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gaining 6.2 lb a week
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