Weigh In record (no journal entry) for 18 January 2021
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172.0 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1100 kcal
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Fat: 32.40g | Prot: 87.04g | Carb: 119.51g.
Breakfast: Ovo, Nescafé Café Solúvel Granulado Matinal, Kobber Granola de Cereais, Mamão Formosa. Lunch: Ora Pro Nobis, Chimichurri, Grão-de-Bico, Beterrabas, Cenouras, Clara de Ovo, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Président Queijo Prato, Sadia Peito de Peru Light, Danone Requeijão Cremoso Light, Pullman Pão 100% Integral Grãos e Castanhas, Nescafé Café Solúvel Granulado Matinal, Banana Prata, 3 Corações Cappuccino, Banana Prata. more...
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2091 kcal
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Activities & Exercise:
Personal Força - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.6 lb a week
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