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Oups raclette et galette ça ne pardonne pas...allez on reprend la semaine au taquet!!!!menus check on file acheter les bons produits frais!!!
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144.4 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1226 kcal
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Fat: 48.55g | Prot: 50.05g | Carb: 147.55g.
Breakfast: Conserves de Confiture, Grand Frais Pain de Mie Complet, St Hubert Beurre Demi Sel. Lunch: Vinaigrette Maison, Mâche, La Pie qui Chante Mi-Cho-Ko, Saint Alby Jambon de Paris -25% de Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saint Eloi Salsifis. Dinner: Pain Complet, Fromage de Chèvre (Dur), Vinaigrette, Mâche, Lidl Feta, Auchan Bio Farine Semi-Complète T110, Lactel Lait Bio Demi Écrémé , Courgette, Oeuf. Snacks/Other: Céréal Bio Cookies Bio au Chocolat. more...
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gaining 2.2 lb a week
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