Weigh In record (no journal entry) for 18 January 2021
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172.2 lb
Lost so far: 18.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1442 kcal
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Fat: 83.22g | Prot: 47.27g | Carb: 126.86g.
Breakfast: Harry's Pain de Mie 100% Mie, Conserves de Confiture, Alsa Mon Yaourt Maison Onctueux. Lunch: Clémentines, Vinaigrette, Salade Verte, Picard Feuilleté Jambon Emmental. Dinner: Clémentines, Quiche au Thon. Snacks/Other: Riz au Lait. more...
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losing 1.5 lb a week
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aureliesebastien's weight history
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