Weigh In record (no journal entry) for 17 January 2021
|
181.2 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1444 kcal
|
Fat: 124.68g | Prot: 47.65g | Carb: 36.03g.
Breakfast: Auchan St Félicien, EcoMil Lait Noisette sans Sucre , Café. Lunch: Ciboulette, Oeuf, Avocat, Carrefour Laitue, Roquette (Rocket), Vahiné Noix de Coco Râpée, Gâteau framboise keto. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrakaryna's weight history
|