Weigh In record (no journal entry) for 13 January 2021
|
167.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1588 kcal
|
Fat: 63.65g | Prot: 68.76g | Carb: 186.95g.
Breakfast: Croissant. Lunch: White Rice, Custard or Cream Filled Eclair, Lasagna with Meat, Chicken Leg (Skin Not Eaten), Penne. Dinner: Sweet or Dark Chocolate. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexy_beast's weight history
|