Weigh In record (no journal entry) for 16 January 2021
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159.8 lb
Lost so far: 22.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2195 kcal
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Fat: 126.63g | Prot: 94.19g | Carb: 168.71g.
Breakfast: Tam Yağlı Sade Yoğurt, Tariş Zeytinyağı, Haşlanmış Yumurta, Mercimek. more...
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losing 3.1 lb a week
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evlişişkoçocuklu's weight history
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