Weigh In record (no journal entry) for 12 January 2021
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172.5 lb
Lost so far: 0.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1491 kcal
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Fat: 51.29g | Prot: 129.73g | Carb: 125.85g.
Breakfast: Carrefour Mini Pão Francês, Carne Louca, Suco de Laranja com Couve. Lunch: Chimichurri, Curcuma, Cacau em Pó (Não Adocicado), Vigor Queijo Parmesão Ralado, Chimichurri, Couve Manteiga Crua, Tomates Cereja, Ora Pro Nobis, Queijo Branco, Clara de Ovo. Dinner: Kobber Granola de Cereais, Danone Yopro 15G High Protein Morango, Queijo Mozzarella, Ovo. Snacks/Other: Vigor Protein Banana, Integralmedica Glutamina, MuscleTech Platinum 100% Whey, Banana Prata. more...
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2218 kcal
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Activities & Exercise:
Escadas 4x25 andares do prédio - 47 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 0.2 lb a week
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