maxigirl13's Journal, 13 January 2021

Weigh In record (no journal entry) for 13 January 2021
224.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:
1508 kcal Fat: 50.33g | Prot: 44.23g | Carb: 230.47g.   Breakfast: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Lunch: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Dinner: Beef or Meat Gravy, Cauliflower, Cabbage, Boiled Potato, Fresh Pork Sausage. Snacks/Other: Apples. more...
3428 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 11 hours. more...
steady weight

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