Weigh In record (no journal entry) for 13 January 2021
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1009 kcal
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Fat: 29.98g | Prot: 82.65g | Carb: 99.13g.
Breakfast: Thé (Brassé). Lunch: Yoplait Petit Yoplait, Bio la Vie Pomelos , Biocoop Lentilles Corail Cuites, Jardin Bio Double Concentré de Tomate, Filet de Poulet, Oignons. Dinner: Malo Yaourt au Lait Entier Saveur Citron, Auchan Samossas Légumes, Salade d'Huile et de Vinaigre (Recette Maison), Marque Repère Mâche. more...
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2691 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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