Weigh In record (no journal entry) for 09 January 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2559 kcal
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Fat: 97.20g | Prot: 86.20g | Carb: 322.00g.
Lunch: Nestlé Viennois Chocolat, LU Granola, Baguette. Dinner: McDonald's Croque McDo, McDonald's Big Mac, McDonald's Deluxe Potatoes (Grande). more...
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gaining 20.1 lb a week
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