Weigh In record (no journal entry) for 14 October 2013
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189.2 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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3797 kcal
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Fat: 158.02g | Prot: 110.60g | Carb: 399.77g.
Breakfast: Beurre Doux Léger 20%, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Vinaigrette Légère, Tomates, Oeuf. Dinner: Jambon de Dinde, Pain Complet. Snacks/Other: Petit Déjeuner Chocolat et Céréales, Granola, Parmesan (Râpé), Pâte Feuilletée. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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