Weigh In record (no journal entry) for 08 January 2021
|
135.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1009 kcal
|
Fat: 42.39g | Prot: 28.65g | Carb: 95.98g.
Breakfast: Coffee. Lunch: Farmers Market Shortbread Cookies. Dinner: Cooked Salmon, Tamale with Chicken, White Table Wine . Snacks/Other: After Eight Thin Dark Chocolate Mints, Lindt Assorted Chocolates. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayzie.higgins's weight history
|