Weigh In record (no journal entry) for 11 October 2013
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189.2 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1368 kcal
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Fat: 33.66g | Prot: 109.38g | Carb: 154.80g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Kub Or, Dos de Cabillaud, Vinaigrette Légère, Tomates. Dinner: Beau et Bon Complet, Steak de Bœuf, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc 0%. more...
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2541 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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