Weigh In record (no journal entry) for 22 July 2020
|
324.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
1139 kcal
|
Fat: 46.00g | Prot: 107.85g | Carb: 79.47g.
Breakfast: Café, SP Bolacha Água e Sal, Queijo Coalho, Cebolinha Verde, Cenouras, Omelete ou Ovos Mexidos. Lunch: Couve-de-Folhas, Suco de Limão, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gema de Ovo, Clara de Ovo, Clara de Ovo Cozida, Wickbold Pão de Forma Integral, Caldo de Abóbora. Snacks/Other: Café, Queijo Coalho, Ovo Frito. more...
|
|
3596 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
may bittencourt's weight history
|