Weigh In record (no journal entry) for 07 January 2021
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173.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1451 kcal
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Fat: 56.36g | Prot: 64.61g | Carb: 179.80g.
Breakfast: Kiwi, Harry's Pain de Mie Américain Sandwich. Lunch: Clémentines, Alpro Yaourt Vanille, Tomates Cerises, Radis, Huile Végétale de Colza, Salade Verte, Fleury Michon Jambon le Supérieur sans Couenne. Dinner: Carrefour Flageolets, Clémentines, Auchan Cancoillotte Nature, Tomates, Herta Pâte Brisée. Snacks/Other: Galette des Rois, Baie de Goji, Clémentines. more...
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losing 12.3 lb a week
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