Weigh In record (no journal entry) for 06 January 2021
|
136.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
409 kcal
|
Fat: 10.59g | Prot: 37.63g | Carb: 14.97g.
Breakfast: Coffee. Dinner: White Table Wine , Cooked Brussels Sprouts (from Fresh), Cooked Salmon. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayzie.higgins's weight history
|