Weigh In record (no journal entry) for 06 January 2021
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143.5 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2070 kcal
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Fat: 88.40g | Prot: 116.47g | Carb: 214.59g.
Breakfast: Auchan Confiture Extra de Myrtilles , Café, Pommes Pink Lady, Oeuf sur le Plat, Pural Pain aux Graines de Lin. Lunch: Itinéraire des Saveurs Polenta, Carottes Cuites, Carrefour Framboises Surgelées, Crème Chantilly, Marque Repère Palets Bretons, Canard Rôti, Auchan Farce de Porc. Dinner: Ananas, Cap Méchant Salade César Cap Méchant , Sashimi de Saumon, Eat Sushi Maki Saumon Avocat, Sushi Saumon. Snacks/Other: Pomme. more...
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428 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Running (jogging) - 5/mph - 41 minutes, Google Fit - 23 hours and 13 minutes. more...
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losing 1.5 lb a week
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