Weigh In record (no journal entry) for 05 January 2021
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160.1 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1335 kcal
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Fat: 68.13g | Prot: 58.29g | Carb: 123.75g.
Breakfast: Икра Красная, Сливочное Масло, Моя Булочка, Кофе, Банановое Молоко. Lunch: Грибы со Сметаной , Холодец, Кускус (Вареный). Dinner: Чернослив, Liza Финики, Орехи с Алди, Чай. more...
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gaining 1.5 lb a week
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