Weigh In record (no journal entry) for 05 January 2021
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145.3 lb
Lost so far: 41.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1135 kcal
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Fat: 50.69g | Prot: 53.57g | Carb: 116.80g.
Breakfast: Bio Village Flocons d'avoine, Navarre Levure Chimique , Auchan Farine de Blé T45, Bio Village Lait Demi Écrémé, Oeuf, Marque Repère Chocolat Noir Pâtissier, Oranges. Lunch: Picard Steak Haché 15%, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Dr Karg's Classique 3 Graines, Saint Nectaire, Fromage Bleu ou Roquefort, Fromage de Chèvre (Mou), Knorr Soupe au Potiron. more...
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losing 12.3 lb a week
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