Weigh In record (no journal entry) for 09 October 2013
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2270 kcal
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Fat: 68.99g | Prot: 84.16g | Carb: 273.13g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Confiture Fraises. Lunch: Pain de Mie Complet Tranché, Bouillon de Volaille Dégraissé, Vinaigrette Légère, Tomates, Céleri. Dinner: Pain Complet, Tarte aux Pommes, Pommes de Terre Vapeur, Crème Fraîche 15%, Cèpes, Blanc de Dinde (30g), Oeuf Dur, Vinaigrette Légère, Tomates. Snacks/Other: Cognac. more...
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3025 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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