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Meta ajustada para 80kg ou 13% de gordura para 2021!
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186.5 lb
Lost so far: 62.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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166 kcal
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Fat: 1.35g | Prot: 16.46g | Carb: 23.25g.
Breakfast: Banana Prata, Vitafor Isofort Whey Protein Isolado Chocolate, Nestlé Aveia em Flocos (10g), Vitafor Creafort. more...
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losing 0.1 lb a week
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