Weigh In record (no journal entry) for 07 October 2013
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1625 kcal
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Fat: 65.98g | Prot: 102.85g | Carb: 134.68g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Crème Fraîche 15%, Oeuf, Épinards Hachés. Dinner: Pain Complet au Seigle, Steak de Bœuf, Vinaigrette Légère, Tomates. Snacks/Other: Barre de Céréales Chocolat. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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