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water weight but ill take it ;)
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236.6 lb
Lost so far: 5.4 lb.
Still to go: 106.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1982 kcal
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Fat: 146.30g | Prot: 119.36g | Carb: 69.86g.
Lunch: Kraft Mayo, canned tuna in water, Organic Mixed Baby Greens Salad. Dinner: blue cheese salad dressing dennys, finely shredded cheddar cheese, tomato, pico de gallo, canned whole leaf spinach, Dennys Tbone Steak. Snacks/Other: great value heavy whipping cream, splenda, unsweetened bakers cocoa, Russell Stover Sugar Free. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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