Weigh In record (no journal entry) for 24 December 2020
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192.2 lb
Lost so far: 21.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1635 kcal
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Fat: 57.79g | Prot: 92.80g | Carb: 188.09g.
Breakfast: Danone Yaourt Nature, Cracotte Cereales Completes, Super U Jus d'orange, Mandarine, Raisin Blanc, Café au Lait. Lunch: Cake au Thon, Kiwi, Vinaigrette Maison, Salade Verte, Fromage de Chèvre, Pain aux Céréales. Dinner: Pain aux Céréales, Bûche de Noël, Maison Tino Pommes Dauphines, Viande de Dinde (Cuite, Rôtie), Crevettes, Langoustine, Picard 30 Mini-Feuilletés Apéritifs, Foie Gras. Snacks/Other: Chabrior Briochettes. more...
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2587 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 15 minutes, Desk Work - 3 hours, Washing Dishes - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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