Weigh In record (no journal entry) for 22 December 2020
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170.4 lb
Lost so far: 12.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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765 kcal
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Fat: 59.54g | Prot: 26.88g | Carb: 38.00g.
Dinner: Zeytinyağı, Doğanay Şalgam Suyu, Soğanlar, Karışık Yeşil Salata, Havuç, Aknaz Taze Beyaz Peynir, Badem. more...
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losing 6.2 lb a week
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evlişişkoçocuklu's weight history
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