Weigh In record (no journal entry) for 01 October 2013
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1384 kcal
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Fat: 57.47g | Prot: 71.57g | Carb: 142.10g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Beurre Doux Léger 20%, Oeuf sur le Plat. Dinner: Pain Poilane, Beurre, Bouillon de Volaille Dégraissé, Céleri, Steak de Bœuf. Snacks/Other: Confiture Fraises, Biscottes au Froment. more...
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2570 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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