Weigh In record (no journal entry) for 18 December 2020
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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463 kcal
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Fat: 12.61g | Prot: 17.41g | Carb: 64.84g.
Breakfast: Leinsamen, Haferflocken Каша Овсяная, Жокей Кофе Молотый, Першинский Молоко 3,5%. more...
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losing 6.6 lb a week
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