Weigh In record (no journal entry) for 16 December 2020
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1467 kcal
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Fat: 57.47g | Prot: 52.27g | Carb: 181.50g.
Breakfast: Haribo Chamallows, Pomme, Activia Muesli, Nutella Nutella, Pain de Mie, Marque Repère Chocolat au Lait . Lunch: Perrier Perrier & Juice Pêche et Cerise, Auchan Emmental Râpé , Pâtes (Cuites), Auchan Poisson A la Bordelaise. Dinner: Kinder Chocobon, Clémentines, Jambon Cru, Perrier Perrier & Juice Pêche et Cerise, Picard Fondue de Poireaux, Carrefour Lait Demi Écrémé , Monoprix Beurre Doux, Panzani Pâtes Alphabet. more...
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losing 0.6 lb a week
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