Weigh In record (no journal entry) for 16 December 2020
|
176.6 lb
Lost so far: 6.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
953 kcal
|
Fat: 83.77g | Prot: 31.88g | Carb: 24.93g.
Breakfast: Pişmiş Brüksel Lahanası, Pişmiş Brokoli (Taze Olandan), Yörükoğlu Kaşar Peyniri, Tereyağı, Zeytinyağı, Haşlanmış Yumurta. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evlişişkoçocuklu's weight history
|