Weigh In record (no journal entry) for 14 December 2020
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218.0 lb
Lost so far: 1.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2207 kcal
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Fat: 64.60g | Prot: 75.69g | Carb: 324.48g.
Breakfast: Maître Jean Pierre Pain de Mie, Leader Price Sucre en Morceaux, St Hubert Oméga 3, Café au Lait. Lunch: Lidl Yaourt Framboise, Chou au lard. Dinner: Banane, Pâtes, Lidl Pavé de Saumon. Snacks/Other: Leader Price Marbré au Chocolat. more...
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gaining 1.5 lb a week
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