Weigh In record (no journal entry) for 12 December 2020
|
134.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
887 kcal
|
Fat: 46.81g | Prot: 37.74g | Carb: 54.24g.
Breakfast: Water , Coffee, Red Raspberries, Keto Pancakes. Dinner: White Table Wine , Cooked Brussels Sprouts (from Fresh), Fried Battered Fish, Cavendish Farms Onion Rings. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayzie.higgins's weight history
|